Take Care of your skin : 8 best foods for healthy and radiant skin

One of the most important secrets to achieve great skin relies on what we consume daily in our body and our overall lifestyle. Our skin is a perfect mirror image of the overall health of our body and plays a huge role in its appearance.

Good food is like a good investment for our body. And consumption of essential nutrients such as Omega-3 fatty acids, vitamin A, C, D and E, collagen, etc is the right key towards achieving that skin. So, it’s important to eat a healthy, balanced diet with the right nutrients in order to make your skin feel and look good.

So, let’s dive in and learn about these eight foods that can help you achieve the glowing skin that you desire and how you can incorporate them into your daily life:


  • Green leafy vegetables :-

– Green leafy vegetables are rich in vitamins, minerals and anti-oxidants which help in getting rid of dullness and repair skin cells while nourishing them from within. In particular, dark green leafy vegetables like kale and spinach are rich in nutrients such as antioxidants and vitamin A, C & E, which also help in collagen production and reduce wrinkles and fine lines.

  •  Carrots :-

Carrots are considered a rich source of vitamin A. Translating into skincare terms, this root vegetable has a good source of beta-carotene and retinol. Their orange color comes from beta-cartoene, which is a natural sun protecting agent and its skin lightening properties helps improve one’s complexion. And the vitamin A present helps repair the skin tissues and rejuvenate, helping one achieve glowing skin.

  • Fatty Acid :-

Omega-3 fatty acids are found in foods such as salmon, sardines and mackerel, help to balance the skin’s oil production, improves hydration, reduces signs of aging and breakouts.These healthy fats are a way to improve your skins fatty acid composition and manage its inflammatory reaction. Other sources of omega-3 are Chia seeds, soybean oil, etc, which can be an option for vegetarians.

  • Green Tea :-

To manage our skin’s health, drinking green tea is effective to tackle various skin problems. Green tea contains antioxidants which are essential to reduce the appearance of acne as well as delay the aging process by blocking free radicals which is caused due to excess sun exposure. So, consuming green tea daily helps delay aging signs such as wrinkles, fine lines and sagging skin.

  •  Berries :-

Along with providing various health benefits, berries are also particularly good for our skin. Berries such as; blueberries, strawberries, blackcurrants, raspberries, etc contain nutrients such as vitamin C, Ellagic acid and a special compound, anthocyanin polyphenols, which are powerful antioxidants and have the ability to protect and boost skin structure, supporting the skins collagen levels.

  •  Dry fruits & Seeds :-

Dry fruits and seeds such as almonds, cashew nuts, walnuts, pistachios, Chia seeds, etc are great sources of healthy fats and vitamin E. These nutrients help in regulating the skin’s oil production, improving the hydration balance and protecting the skin from damage. Most of the dry fruits and seeds are high sources of proteins, zinc, minerals, etc which protect the skin from further skin damage from UV rays.

  •  Cucumber :-

Cucumber has been a prominent ingredient within the skin care industry for decades. It possesses antioxidants, which is an active nutrient that helps reduce fine lines and wrinkles. It also contains Vitamin C and Folic acid. Vitamin C helps facilitate the growth of new cells while the Folic acid helps the skin to fight environmental toxins. These ingredients help make your skin look healthier, younger and stronger.

  •  Avocado :-

Avocados are a great source of vitamins and healthy fats. Whether it’s being consumed or applied topically, these green fruits are exceptional for your skin. It contains vitamin A, C & E along with rich fatty acids, which makes it useful in moisturising and nourishing the skin. Whereas the antioxidants promote collagen production and protect the skin from damage.


Maintaining a balanced diet with all the necessary nutrient is one of the most important aspects of having good skin. Each food we ingest has an internal influence on our health. Thus, when taken in moderation as part of a balanced diet, it has tremendous benefits for our skin. So, include these nutrients in your regular diet to get the benefits of glowing, healthy skin.


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